Our blu 2.0 pods have been upgraded and expanded to give you 25% more puffs in every pod and use PURLAVA heating technology to ensure a satisfying flavour and vape experience. 
Blu 2.0 pods are only compatible with the blu 2.0 device.


blu 2.0 flavour collection

Our latest device, Ergonomic, with practical features and a long-lasting battery.

With a neat, modern design this 1-click pod system charges fast and is easy to use.

This direct to lung device delivers a great flavor experience.

Pocket size, pre-filled and pre-charged, blu bar is ready to come with you on every adventure.

Extras and spares to enhance your vaping.

Header

[*my*blu™ Intense flavours](https://www.blu.com/en-GB/flavours/myblu "myblu") and all of our [blu 2.0 flavours](https://www.blu.com/en-GB/flavours/blu-2-0 "blu 2.0") are made with nicotine salts instead of freebase nicotine, meaning you’ll get more satisfaction and a more flavoursome vape.

### HOW ARE NIC SALTS DIFFERENT?
Ordinarily, e-liquids come in ‘freebase’ form. Freebase nicotine is volatile, so when vapers inhale an e-vapour aerosol, the nicotine ‘off-gases’ (evaporates) and deposits in the mouth and upper respiratory tract, where it is slowly absorbed into the blood.

This range is different as it holds our key ingredient: nicotine salts. Nicotine salts are less volatile than freebase and remain in the inhaled e-vapour aerosol until they reach the lung, where they are absorbed more quickly.

### WHAT ARE NIC SALTS?
__The raw form of nicotine that adds substance to your vapour is referred to as normal or freebase nicotine, which is commonly used in e-liquids. The reaction from introducing a special acidic compound to the freebase nicotine results in the creation of nicotine salts and their unique properties.__

Nic salt is very soluble in fat and water, and thus more rapidly absorbed by the lungs, providing an instantly satisfying flavour when inhaling.

While freebase nicotine affects the liquid’s overall flavour, salts have next-to-no effect in this area, meaning you get a more flavourful, enjoyable and richer vaping experience.

The *my*blu nic salt range consists of the following flavours:

- [Intense Blueberry](https://www.blu.com/en-GB/flavours/myblu/pod-intense-blueberry "intense-blueberry") 
-	[Intense Strawberry Mint ](https://www.blu.com/en-GB/flavours/myblu/pod-intense-strawberry-mint "intense-strawberry-mint") 
-	[Intense Menthol](https://www.blu.com/en-GB/flavours/myblu/pod-intense-menthol "intense-menthol") 
-	[Intense Golden Tobacco](https://www.blu.com/en-GB/flavours/myblu/pod-intense-golden-tobacco "intense-golden-tobacco")
-	[Intense Blue Ice](https://www.blu.com/en-GB/flavours/myblu/pod-intense-blue-ice "intense-blue-ice")

Our entire range of [blu 2.0 flavours](https://www.blu.com/en-GB/flavours/blu-2-0 "blu 2.0 flavours") are made with nic salts for your enjoyment. Our blu 2.0 liquid pods come in the following flavours, all available in 18mg/ml and 9mg/ml nicotine concentrations: Golden Tobacco; Fresh Menthol; Fresh Mint; Berry Mix; Fresh Mango and Blueberry Ice.

### WHAT IS THE DIFFERENCE BETWEEN 9MG/ML AND 18MG/ML NICOTINE STRENGTH?
18mg/ml is our highest nicotine strength and contains twice the amount of nicotine as our 9mg/ml liquidpods. While our 9mg/ml pods are more likely to deliver a smoother sensation when you vape them, our stronger 18mg/ml pods provide a stronger nicotine sensation. 

### DO NIC SALT FLAVOURS CONTAIN MORE NICOTINE THAN REGULAR FLAVOURS?
Comparing the nicotine percentages between the freebase and nic salt ranges does not provide an accurate and complete picture. Although the nicotine content may be the same in some instances – for example, we offer nic salt flavours in 9mg/ml and 18mg/ml and freebase vape liquids in 9mg/ml and 18mg/ml - you are likely to experience the nic salt flavours more intensely. This is because the quick absorption of nic salts is likely to provide an instant satisfaction that you can’t really compare to the ‘traditional’ vaping experience. 

![blu-shoot2 (1)](//images.ctfassets.net/1mmno56mte7k/2NacSPCIqidkfS4rzhCyJy/5b29ce4a05abdcc1f4c8b673cbc8dd31/blu-shoot2__1_.webp)

__Do you have any more questions on nic salts? Get in touch with our [Customer Service team](https://www.blu.com/en-GB/contact-us "Contact-us"), who’d love to chat.__


14TH FEB 2023

ABOUT BLU E-CIGARETTE NIC SALT FLAVOURS 

__Find out which blu 2.0 pod flavour is the one for you with our quiz. Are you more of a minty, menthol or fruit fan? Discover the right pod for you here.__

Choosing the right flavour is key to the entire vaping experience. After all, a device is only as good as the flavour it provides. With so many different e-liquids out there, from the sweet to the savoury, it can be a little overwhelming. Fear not, as we’ve put something together to make it a little easier. 

Recently, we launched our brand new range of blu 2.0 pods. With six flavours up for grabs, available in 9mg/ml and 18mg/ml, there’s sure to be something which fits your tastes. Here, we’ve put together a fun little quiz to help you pick your perfect flavour. 

## What’s your flavour?

### How would your friends describe you?
- a)	Reliable and always on time
- b)	Laidback and cool
- c)	Calm, carefree and friendly
- d)	Happy-go-lucky and bubbly
- e)	Sweet and soft
- f)	The life and soul of the party

---

### You’re feeling peckish – which snack do you choose?
- a)	Dark chocolate
- b)	Hard candy
- c)	Mint choc chip ice cream
- d)	Fresh berry fruit salad
- e)	Homemade smoothie
- f)	Exotic dried fruit

---

### It’s holiday time! Where are you off to?
- a)	UK staycation
- b)	Ski resort
- c)	European city break
- d)	Island hopping
- e)	Mediterranean cruise
- f)	Caribbean beach trip

---

### You’re picking a colour scheme for your home – what are you going for?
- a)	Taupe
- b)	Light green
- c)	Turquoise 
- d)	Red
- e)	Navy
- f)	Yellow

---

### It’s cocktail night! What’s your go-to tipple?
- a)	Espresso martini
- b)	Classic mojito
- c)	Mint julep
- d)	Strawberry daquiri
- e)	Blue lagoon
- f)	Mai tai

---

### It’s Saturday night, what are you up to?
- a)	A meal at your favourite restaurant
- b)	Kicking back at home with a film
- c)	Heading to a concert
- d)	Meeting a big group of friends at the bar
- e)	Front row at a comedy club
- f)	Dancing the night away

![karaoke | Image](//images.ctfassets.net/1mmno56mte7k/7gD6T3pnnk3dWQF5S6d79t/ce286457bedddf0e63fd1629a9010dc0/karaoke.webp)

---

### What’s your ideal movie night?
- a)	One of the classics
- b)	Something avant-garde
- c)	Feel good films
- d)	A comedy
- e)	A rom-com all the way
- f)	An adventure movie

---

## What does your flavour say about you?

### If you mostly answered A…
Your flavour is Golden Tobacco.

Sophisticated and refined, you know exactly what you want from your pods. You’re not into fads or fashions, and like things done a certain regimented way. You like to keep it simple. Traditionalists who love the classics gravitate toward this option due to its recognisable tobacco flavour. That’s not to say you don’t mind a touch of chocolate and caramel notes in the mix, but not too much. If you wanted sweets you’d eat them, after all. 

### If you mostly answered B…
Your flavour is Polar Menthol.

A cool customer, menthol flavours suit you down to a tee. Your breezy nature makes you well-suited to the social side of vaping, just as laidback and refreshing as the icy finish offered by the Polar Menthol.  

### If you mostly answered C…
Your flavour is Fresh Mint.

You’re all about subtlety in your flavours. With delicate spearmint alongside a chilly finish, the Fresh Mint is made for you. This flavour complements your carefree, chilled personality, making an impression wherever you go, much like the notes which underpin this taste sensation. 

### If you mostly answered D…
Your flavour is Berry Mix.

![blu + pack on table | image](//images.ctfassets.net/1mmno56mte7k/3WCGwEhFJVUynTh8elnlfY/3aeb40e2e75c4bf0edd5e0b4a53cd1ff/blu___pack_on_table.webp)

Energetic and friendly, life is all about the simple pleasures for you. A connoisseur of natural flavours, you tend to be drawn in by the vibrant colours as much as the taste of fruity treats. The blend of red and dark berries which comprises the Berry Mix provides a sweet vaping experience, the perfect accompaniment for those who love lively flavours.

### If you mostly answered E…
Your flavour is Blueberry Ice.

This flavour is for those who can be sweet one minute and ice cold the next. The Blueberry Ice offers two sides of the same coin. On the one hand, there’s the invigorating Blueberry taste. On the other, there’s the cool icy mint. When they come together, they provide a refreshing mixture which is truly unique. 

### If you mostly answered F…
Your flavour is Fresh Mango.

You’ve got a taste for the tropical. Summer’s the only season you recognise and you’re outgoing, energetic and adventurous. You desire tangy and tropical zest and want to be transported to sandy beaches and palm trees at any given moment. That’s why this Fresh Mango flavour is fit for your tastes. 

## Pick up your blu 2.0 flavour today
By now, you should know exactly which flavour is right for you. All that’s left is to pick up your brand new pods. Designed specifically to fit our [blu 2.0 device](/en-GB/ecigs "ecigs"), there are six flavours on offer in total. 
To find out more about them, check out our [pod guide](/en-GB/blog/featured/getting-to-know-blu-2-0-pods "getting-to-know-blu-2-0-pods"). If you’re ready, grab one of our [blu 2.0 pods](/en-GB/flavours/blu-2-0 "blu2.0") today. 


What’s your flavour? Take the blu 2.0 quiz

With such a variety of flavour options to choose from these days, you may be surprised to know that traditional tobacco flavours still rank highly amongst vapers, with our [2020 survey of the most popular e-liquid flavours](https://www.blu.com/en-GB/blog/archive/what-was-the-most-popular-e-liquid-flavour-in-the-uk-during-2020) finding tobacco to be the second favourite flavour after menthol.

However, one thing that has shaken up the vape industry is the introduction of [nic salts](https://www.blu.com/en-GB/blog/liquids-and-flavours/blu-2-0-new-nic-salts-intense-flavours "blu-2-0-new-nic-salts-intense-flavours"). Many people are now making the transition from freebase nicotine to nic salt-based flavours, with all of our blu 2.0 flavours made from nicotine salts. But, what’s all the fuss about? Here we look at the differences between freebase and nicotine salts.

## HOW IS SALT-BASED NICOTINE DIFFERENT TO FREEBASE?

The liquid in vape devices that you may be familiar with contains freebase nicotine. Used since the '60s and purer than any other nicotine derivative, it is very potent when heated and is absorbed quickly into your system, producing a throat sensation similar to when you smoke a traditional cigarette.

The reaction from introducing a special acidic compound to the freebase nicotine results in the creation of nicotine salts. It’s important to know that nicotine salt is not based around sodium chloride, more commonly known as table salt. So, you shouldn’t worry about there being a salty taste or increasing your daily sodium intake. Salt is nicotine's natural composition in tobacco leaves.

Unlike freebase, nicotine salt is not chemically altered, meaning it is more stable and requires higher temperatures to vaporise. The lack of chemical alteration contributes to the fact that, when using salt-based liquids, you can vape higher nicotine percentages without as much harshness. Nicotine salt remains in the inhaled e-cigarette aerosol until the aerosol reaches the lungs, where it is absorbed, giving a more satisfying nicotine hit.

From a vaping perspective, the difference between using freebase and salt-based e-liquid is simply how it affects your vaping experience. Chemically, the key difference between the two options is that nicotine salts contain more benzoic and citric acid for optimised flavour.

### Which one should you choose?

If any of the following points align with your situation, then you may want to give salt-based a try:

-	You have tried vaping before but unsuccessfully.
-	You want a smoother, less harsh vaping experience.
- You want a faster, more efficient nicotine hit.

Sound familiar? Then we would recommend our [new blu 2.0 range](https://www.blu.com/en-GB/flavours/blu-2-0 "blu2.0 flavours"), which contains 6 different flavours made with nicotine salts for a smooth and satisfying vaping experience. Choose from [Polar Menthol](https://www.blu.com/en-GB/flavours/blu-2-0/pods-polar-menthol "pods-polar-menthol"), [Berry Mix](https://www.blu.com/en-GB/flavours/blu-2-0/pods-berry-mix "pods-berry-mix"), [Fresh Mint](https://www.blu.com/en-GB/flavours/blu-2-0/pods-fresh-mint "pods-fresh-mint"), [Golden Tobacco](https://www.blu.com/en-GB/flavours/blu-2-0/pods-golden-tobacco "pods-golden-tobacco"), [Blueberry Ice](https://www.blu.com/en-GB/flavours/blu-2-0/pods-blueberry-Ice "pods-blueberry-Ice"), and [Fresh Mango](https://www.blu.com/en-GB/flavours/blu-2-0/pods-fresh-mango "pods-fresh-mango").

Hopefully this guide has cleared up any confusion you may have had when choosing what product to go with. As always if you’re looking for more information on vaping, make sure you follow our blog where we publish all the latest vape news and insights.

For even more updates, follow us on [Facebook](https://www.facebook.com/bluvapingUK/), [Twitter](https://twitter.com/bluvapinguk), [Instagram](https://www.instagram.com/bluvapinguk/) and [YouTube](https://www.youtube.com/user/blucigsUK).

Freebase vs Nic Salt: What's The Difference?

PG stands for __Propylene Glycol__, while VG stands for __Vegetable Glycerin__. Both are compounds that are added to e-liquid to enhance its attributes. Along with Propylene Glycol and Vegetable Glycerin, e-liquid sometimes also includes nicotine, distilled water and flavouring depending on the flavour you’re vaping.

---

## How are PG and VG used in e-liquid?

Propylene Glycol is more commonly used than Vegetable Glycerin in [the production of e-liquid](/en-GB/blog/liquids-and-flavours/what-is-e-liquid) and has a thinner consistency. Additionally, it’s generally thought to offer a greater flavour intensity than Vegetable Glycerin. As it has a thinner consistency, Propylene Glycol will not clog your [clearomiser](/en-GB/spares) as much as Vegetable Glycerin.

Vegetable Glycerin is thicker than Propylene Glycol, and because of this it can be more difficult to prevent clogging in the vape pen when using a VG-based e-liquid. Vegetable Glycerin is also sweeter than Propylene Glycol, meaning it can affect the flavour of the e-liquid. Vegetable Glycerin also provides a thicker vapour density, meaning the plumes of vape produced when using a VG-based e-liquid are more voluminous than those produced using a PG-based e-liquid.

[![browse flavours](//images.ctfassets.net/1mmno56mte7k/mmVJPhOAuo9bLysC6UyY8/ff2f3a90f60af1af9c7aad755954fd59/chrck_out_flavours_80.png)](/en-GB/flavours)


The meaning of PG and VG:  what do they stand for?

### blu liquidpods are used with the blu 2.0 rechargeable device. blu liquidpods are available in a variety of flavours and strengths so there are many different vaping experiences to choose from.
---

## How do blu liquidpods work?

[Liquidpods](https://www.blu.com/en-GB/flavours/blu-2-0) contain the e-liquid that is turned into vapour before being inhaled. All of the e-liquid comes pre-filled inside the pod, meaning that it couldn’t be simpler to change flavours on your device or when your liquidpod runs out. Just click in your pod and vape.

Liquidpods connect directly onto the blu 2.0 battery and have a mouthpiece attached, so there’s no need for any additional parts. To insert a blu liquidpod, simply place it into the opening at the top of the device. The blu 2.0 has a magnetic lock to keep pods securely in place once connected. You're now ready to vape.

![Pods blu2.0 images | Image](//images.ctfassets.net/1mmno56mte7k/6WylDbf5wfs8wliy4TDGS0/caaf064fa0041f4797288135b2ffb76e/blu_pods_2.0.webp)

## What flavours and strengths do liquidpods come in?

Our liquidpods come in six different flavours, ranging from fresh to fruity, and not forgetting our classic Golden Tobacco flavour. Nicotine strengths range from 0.8% to 1.6%. 

Having this variety allows you to choose the strength of e-liquid that suits your vaping style and enjoy your favourite flavours without compromising. 

Need help choosing? Why not take our [blu 2.0 flavour quiz](https://www.blu.com/en-GB/blog/liquids-and-flavours/whats-your-flavour-take-the-blu-2-0-quiz) to work out which flavour will suit you.


What are liquidpods?

E-liquid is made up from just a few different ingredients: Propylene Glycol (PG), Vegetable Glycerin (VG), water, flavourings and nicotine. E-liquids typically feature both PG and VG, with one of the two often more dominant than the other. 

### How Is E-Liquid Made?

Making e-liquid is a lengthy process, and as with any other recipe, e-liquid ingredients need to be carefully measured before mixing. This is particularly important with nicotine, as it needs to be measured perfectly to ensure that the correct nicotine percentage is obtained.

First, the flavourings are added to the base of PG and VG, and then the mix. It usually requires only a small amount of flavouring to give the e-liquid the punch it needs. Next, the nicotine is then added to mixture, which is then shaken to ensure the ingredients blend together. After this, the e-liquid is left for a few days, allowing the flavour to become richer or more profound. This process is sometimes referred to informally as ‘steeping’ and works in the same way that you might age a cut of meat or allow a bottle of wine to air before drinking.

[![devices small banner | image](//images.ctfassets.net/1mmno56mte7k/1kzrFAM3sbJ1CYp0wCGHow/3b5be7cd2c9b39b9d8eee666213ac011/devices_small_banner.webp)](/en-GB/ecigs "ecigs")

### Why Does E-Liquid Use PG And VG?

Propylene glycol and vegetable glycerin are commonly used as additives in a number of different food products, including ice cream and biscuits. Both generally help preserve food and are used as a diluent in e-liquid to dilute the nicotine.

Unfortunately, there are a lot of articles online saying that e-liquid contains antifreeze, however, this mistake comes from a misunderstanding on the origin of propylene glycol. This synthetic organic compound has a very low toxicity, and it is generally confused with another ingredient found in antifreeze – ethylene glycol. Vegetable glycerin is often obtained from coconut oil or soya beans.

All of the ingredients in our liquidpods and e-liquids are stated clearly on the back of the packet. Always purchase vape products from a company you trust, such as blu, as this will ensure they are made and packaged in a protective environment and benefit from significant scientific research.

### What e-liquid flavours are there?

Different manufacturers will have lots of variation in the flavours they offer – usually you will find at least a few classic flavours like Menthol and Tobacco, plus a choice of different nicotine strengths. Here at blu, we’re very proud to offer a range of 6 different blu 2.0 liquidpods for use with our closed blu 2.0 device; and 10 different blu e-liquids for our open blu PRO device.

We offer flavours in 2 different nicotine strengths: 9mg/ml and 18mg/ml. Both blu 2.0 pods and blu e-liquids come in Menthol, Golden Tobacco, and fruity flavours. There are also some additional flavours that are only available in one format, for example, our Fresh Mango liquidpods or Tropic Tonic e-liquid.

[![flavours small banner | image](//images.ctfassets.net/1mmno56mte7k/2jW2g3WFP3ELz7SuS27cfq/eda15c4e56603831bc022610e9102ed5/flavours_small_banner_.webp)](/en-GB/flavours "flavours")

What are the ingredients in e-liquid?

As a beginner, you might find the vaping world a little confusing – and that’s okay! However, it doesn’t have to be that way. That’s why blu is here to help you, with answers to all your questions. Don’t let confusion get in the way of your vaping or switching.

There are a number of factors that will help determine which device is the right one for you, and we will guide you through them all below. Your preference could be affected by your vaping habits, how much you’re willing to spend or your preferred nicotine strength, so it’s useful to know what you’re buying to make the experience work for you.

## Deciding which vape is best for you

When you’re reading up on devices, without a bit of pre-planning it can be difficult to know if a device ticks all your boxes – especially if you’re new to vaping. So before you head online or to your local store, ask yourself these questions:

### 1. What’s your budget?

If you’re taking up vaping because it’s a cheaper alternative to smoking – and even if you’re not – set yourself a mental budget. After all, you don’t want vaping to leave a gaping hole in your back pocket.

![money](//images.ctfassets.net/a22c592ekxj4/7bGZ4uzevkLpB1re1XILIL/baf359019082dff6e9f48d02c2cafaf6/money.jpg)

You can purchase a vape pen for as little as £9.99 here at blu.

### 2. Why are you vaping?

There are several reasons why people vape, with some of the most popular being:

•	Looking for an alternative to smoking

•	Because it bothers fewer people

•	To save money

•	Because it’s less harmful than smoking

•	It offers a range of flavours beyond just tobacco

•	For enjoyment

The answer to this may give you an indication of the level of nicotine that might be suitable for you. We supply two nicotine strengths: 0.8% (also displayed as 9mg/ml) and 1.6% (also displayed as 18mg/ml). Picking the right level is important, so if you’re not sure what yours should be, [ask one of our experts](/en-GB/contact-us) before making your decision.

![blu 2 0 | small banner image](//images.ctfassets.net/1mmno56mte7k/43zfFVnHcG3ZIbs7oPrlTg/fd943de6557a0f9a3d47f68d4bfea2f5/blu_2_0_Re.webp)

### 3. What size device do you want?

Size matters. If you want your vaping to be discreet, you’ll want a device that’s nice and compact. But if you don’t mind your device being on show, a bigger device might be the one for you.

Either way, be sure to keep an eye out for the device’s dimensions when shopping around.

### What is the best e-cigarette to buy?

Despite the reams and reams of ‘Best e-cigarettes of the year’ lists out there, there isn’t really such thing as a blanket best, because what works for one person might not necessarily work for you.

When you think about it, that’s the same for pretty much everything in life. Ibiza might be voted the best holiday destination for 2019, but if it’s not up your street, you’re not going to enjoy it. Well, the same applies to e-cigs.

### E-cigarettes for beginners 

If you’re a [vaping beginner]( /en-GB/blog/archive/5-things-when-you-start-vaping), the [blu 2.0 pod pen](/en-GB/blu-2-0) might be the one for you. It’s simple to set up, intuitive to use, and convenient to carry around.

![blu and drink in-article image | in-article image](//images.ctfassets.net/1mmno56mte7k/6gSu5OlyM4kGArUjIWvGuY/753df4ff1ffe9cf8e38d398d3c633ef4/blu_and_drink_in-article_image.webp)

### What you need to know about vaping

__The battery:__ we know there’s nothing worse than heading out for the day, only for your device to run out of charge before it’s even noon. Well, with blu 2.0 you don’t need to worry about that. It’s built with a battery that’s designed to last all day*, and when it does finally run out of charge, it takes less than 50 minutes to fully-recahrge.

*based on average vaping levels

__[The flavours](/en-GB/flavours):__ the flavour packed into your liquidpod can make or break your experience, which is why we’ve got something for everyone. What’s more, each of our blu 2.0 flavours is made with [nic salts]( /en-GB/blog/featured/freebase-vs-salt-nic-whats-the-difference)for an even more satisfying vape.

- [Blueberry Ice]( /en-GB/flavours/blu-2-0/pods-blueberry-Ice)
- [Golden Tobacco]( /en-GB/flavours/blu-2-0/pods-golden-tobacco)
- [Polar Menthol]( /en-GB/flavours/blu-2-0/pods-polar-menthol) 
- [Fresh Mint]( /en-GB/flavours/blu-2-0/pods-fresh-mint)
- [Berry Mix]( /en-GB/flavours/blu-2-0/pods-berry-mix)
- [Fresh Mango]( /en-GB/flavours/blu-2-0/pods-fresh-mango)

__The kit:__ blu 2.0 comes with the device and USB-C charger, meaning you just need to buy some pods and you are ready to go.

![BBDO002 BLU SHOT 5 SOLO UK 0469](//images.ctfassets.net/1mmno56mte7k/QAbI6EkUHgzmKYhAYELza/5930ec2b6b5ce1197a90e1d3fb5094d5/BBDO002_BLU_SHOT_5_SOLO_UK_0469.jpg)

### Which blu device is best for me and why?

We’ll explore the specifics in more detail next, but, for now, [here’s an overview]( /en-GB/ecigs) of how our blu 2.0 and blu PRO kits vary.

### Why choose blu 2.0

We covered off most of the key points a little earlier on, but here are a few more:

- You can switch up your flavours in a matter of seconds, with no fuss, with the new  magnetic pod lock feature making it even easier.
- Its sleek design effortlessly rests in your hand and mouth, making for a seamless experience all-round.
- New PowerTap technology means you can easily check your battery on the go.

### Why choose blu PRO®

Our [blu PRO® kit]( /en-GB/blu-pro) comes with a larger battery, lasting even longer than the blu 2.0, and its e-liquids couldn’t be easier to refill. When creating blu PRO® we had a smooth taste and premium features in mind, and that’s exactly what it delivers. It comes with:

•	1 x rechargeable device

•	1 x [clearomiser]( /en-GB/spares/blu-pro-tank)

•	1 x USB charger

When you receive your device it’ll come with a little charge on it already. To make the most of your first puff though, it’s best to fully charge it before use - this should take less than four hours.

Once it’s fully powered all you have to do is fill the [clearomiser]( /en-GB/spares/blu-pro-tank) with your chosen flavour, turn it on, and then you’re ready to vape away.

![pro](//images.ctfassets.net/a22c592ekxj4/3TWbK8JNyQDgZA0LmNiEFQ/74201651d6733b748c0e057ab39303f9/pro.jpg)

With blu PRO® you can also choose from [10 e-liquid flavours]( /en-GB/flavours/blu-pro). Our best sellers are:

•	[Menthol e-liquid](  /en-GB/flavours/blu-pro/e-liquid-menthol-uk)

•	[Golden Tobacco e-liquid](/en-GB/flavours/blu-pro/e-liquid-golden-tobacco-uk)

•	[Blueberry e-liquid]( /en-GB/flavours/blu-pro/e-liquid-blueberry-uk)

•	[Polar Mint e-liquid]( /en-GB/flavours/blu-pro/e-liquid-polar-mint-uk)

•	[Green Apple e-liquid](/en-GB/flavours/blu-pro/e-liquid-green-apple-uk)

Browse all our [e-liquid flavours here](/en-GB/flavours/blu-e-liquid-flavours).

### Understanding which nicotine level is best for you

Understanding which nicotine strength of e-liquid is most suitable for you is an important part of choosing something that works for you.

Whether you opt for our blu 2.0 or blu PRO® kit, you’ll be able to choose from two levels:

•	0.8% - 9mg/ml

•	1.6% - 18mg/ml

To make sure you get the right strength nicotine e-liquid, we’d always recommend seeking specialist advice before committing to your purchase.

__If you still need a little support deciding which of our devices is for you, get in touch with our [experts by phone](/en-GB/contact-us) or [find your local blu distribution store]( /en-GB/storefinder) to speak to someone face-to-face.__


How to choose your next e-liquid

Vapour is the substance produced by [e-cigarettes](https://www.blu.com/en/GB/ecigs) to be inhaled. It is created when the liquid inside the e-cigarette (known as e-liquid) is heated. After [inhaling](https://www.blu.com/en/GB/blog/featured/how-to-inhale-vape-properly-tips-for-using-your-device-and-drawing-vapour), the vapour is then exhaled by the person using the e-cigarette. Here we take an in depth look at how vapour is formed and what it is made of.

## What Is In E-Cigarette Vapour?

E-cigarette vapour is created when [e-liquid](https://www.blu.com/en/GB/blog/how-to-and-guides/what-are-the-ingredients-in-e-liquid) is heated by the coil inside the clearomiser or cartridge. Once heated, the liquid turns into vapour which can then be inhaled through the mouthpiece by the person using the e-cig (also known as the vaper). After being inhaled into the lungs, the vapour is then exhaled through the mouth or nose.

Similar in appearance to a small puff of cloud (hence the term [“cloud chasing”](https://www.blu.com/en/GB/blog/vape-devices-and-e-cigs/what-is-cloud-chasing) which refers to the use of e-cigarettes in competitions), e-cigarette vapour is mostly comprised of small droplets of water which evaporate a few seconds after being released into the air. The other [ingredients](https://www.blu.com/en/GB/blog/featured/how-are-e-liquid-made) found in e-cigarette vapour are largely the same as those found in e-liquid, namely propylene glycol, vegetable glycerin, water, flavorings and nicotine. For more information on the ingredients in e-liquid, check out our blog on what e-liquid is made of and how it gets made.

If you are looking to get very technical about the vapour produced by e-cigarettes, it is actually an aerosol, as this is the scientific name for any substance which binds together in the air before breaking apart. However, the term vapour (and moreover vaping which refers to the entire industry) has become widespread since its inception over 10 years ago, so we aren’t about to start bucking this trend now!

## Does Vapour Smell?

E-cigarette vapour will typically carry the same smell as the [flavour](https://www.blu.com/en/GB/flavours/myblu-liquidpod-flavours) which you are vaping. However, e-cigarette vapour will not leave a smell behind after it evaporates as the particles which make up the vapour do not latch on to objects in the same way as other substances. This means you can vape inside without needing to worry about the smell lingering on your clothes or furniture.

## How Long Does Vapour Last For?

E-cigarette vapour will hang in the air for a few seconds before it starts to evaporate, although the amount of time it stays in the air for will partly depend on the weather. On more humid days, you may find that the vapour may last for slightly longer before dissipating. The ingredients in your e-liquid will also make a difference; a higher percentage of PG in your e-liquid creates thinner clouds of vape, meaning that it will evaporate more quickly, and likewise more VG in your e-liquid will mean it takes longer to disappear.

[![BLU0082 CTA Web Banner Devices 740x230px v2 pro and myblu](//images.ctfassets.net/a22c592ekxj4/8Ixujiou7puy8TC2RFI3C/c3ac3cd7ac98dfd0c1da72e206f9cb20/BLU0082_CTA_Web_Banner_Devices_740x230px_v2_pro_and_myblu.jpg)](https://www.blu.com/en/GB/ecigs)

What is vapour?

__Experience the new blu 2.0 collection, made with nicotine salts for a stronger vaping sensation.__

These intense flavours are made using a different nicotine extraction process, meaning you’ll get a slightly higher nicotine percentage and will enjoy a more flavoursome vape. 
The new [blu 2.0 flavours](/en-GB/flavours/blu-2-0) consist of sweet, minty and earthy tastes, including Golden Tobacco, Polar Menthol, Fresh Mint, Berry Mix, Fresh Mango and Blueberry Ice.

### What makes these new flavours more satisfying? 

Usually, a raw form of nicotine is used in [e-liquids](/en-GB/blog/liquids-and-flavours/what-is-e-liquid), which is referred to as freebase nicotine.

However, when we introduce a special acidic compound to the freebase nicotine, we get nicotine salts. 

When using these nicotine salts, you get a stronger vaping sensation than what you might be used to, thanks to their unique properties.

### What are Nicotine salts or "Nic Salts"?

Nicotine salts are absorbed into the body easier and quicker than when vaping regular nicotine liquid. They are very soluble in fat and water, and so are more rapidly absorbed by the lungs, providing an instantly satisfying flavour when inhaling. 

What’s more, [freebase nicotine](/en-GB/blog/featured/freebase-vs-salt-nic-whats-the-difference) can affect the liquid’s overall flavour, whereas nic salts have next-to-no effect in this area, meaning you’ll get a more flavourful, enjoyable and richer vaping experience.

Nic salts: the base for all our new blu 2.0 flavours

One question that we consistently hear is ‘what strength of nicotine should I use?’. The article below aims to give you all the answers, including the different factors to consider when finding the right nicotine level for you.

### But first…

Before we get started, we should note that vape nicotine levels can be displayed in two different ways – as a percentage, or in milligrams per millilitre (mg/ml). 
These are just two different ways of telling you how much nicotine is within each millilitre (ml) of liquid. At blu®, we offer two strengths: 9mg/ml and 18mg/ml, which you may sometimes see written as 0.8% and 1.6%. 

Don’t be thrown off if you see a percentage when you were expecting mg, or vice versa. Just remember, the higher the number or percentage, the more nicotine is in the liquid.

## Things to consider when selecting your vape nicotine level

- Whether you are a light, medium or heavy smoker
- The type of vape device you choose
- The content of your vape liquid
- Your vaping method

### How often do you typically smoke?

blu vapes are designed for people who already vape or smoke, so if you have smoked previously, think about how much you would smoke on a typical day. If you would describe yourself as a medium smoker, we would recommend trying our 9mg/ml or 0.8% strength e-liquid.  

If you are more of a heavy smoker, our 18mg/ml or 1.6% strength vape liquid will likely be the most appropriate. Remember though that if you smoke lights or ultra-lights, you may enjoy a lower strength e-liquid than you think! In this case, it may be worth trying the 0.8% strength and seeing whether you need to increase.

__How much nicotine is in a cigarette?__

It’s also important to know that e-liquids don’t automatically provide the same amount of nicotine as cigarettes. The average cigarette provides 10-12 mg of nicotine, but only some of this will be inhaled as you smoke. 

![women vaping guitar](//images.ctfassets.net/1mmno56mte7k/5utcDI3a7N7ortUMpap9yp/f8fadbf4820d18f294113e0a9917cafd/BBDO002_BLU_SHOT_5_SOLO_UK_0277.jpg)

### What type of vape device do you have?

Typical vaporisers have a medium to high resistance, measured in a unit called ohms. Because of this resistance, it takes them time to heat up and vaporise the e-liquid. This means that they are suited to all nicotine strengths, with higher percentages or mgs able to be inhaled comfortably. Our myblu™ device and blu PRO™ are both examples of this type of vaporiser.

Sub-ohm vape devices have a heating resistance of less than 1 ohm, meaning they heat up faster, vaporise more liquid, produce more intense flavours and generate thicker clouds of smoke. Due to this, many smokers find they can reach their required nicotine level on a lower strength than expected, while higher nicotine levels are not recommended due to the intense vaping sensation.

### What is the content of your vape liquid?

The ingredients of an e-liquid typically include Propylene Glycol (PG), Vegetable Glycerin (VG), flavourings, nicotine or nicotine salts, and sometimes water.

Vape liquids with significantly more PG than VG are known as High PG. High PG vape liquids typically produce a more intense sensation in the throat while vaping, so are better suited to lower nicotine strengths for maximum enjoyment.

Vape liquids with significantly more VG than PG are known as High VG, and are known for producing thicker clouds of smoke and offering a sweeter taste. Despite offering a smoother inhale, higher strengths may still offer a mild throat sensation.

Vape liquids with an equal amount of PG and VG are known as 50/50. A good all-rounder choice, 50/50 e-cigarette liquids are often preferred by people just starting out as a vaper, and are suitable for every strength of nicotine.

Then, there’s the nicotine element of the liquid, which can either be in its freebase form, or conjugated as a nicotine salt. 

The form of nicotine used in most e-liquids is known as “freebase” nicotine. Freebase nicotine easily evaporates from e-cigarette aerosol when it is inhaled, resulting in the release of nicotine from the aerosol droplets in the mouth/upper respiratory tract, where it is slowly absorbed into the body. Freebase nicotine produces a throat sensation more typical to a traditional cigarette.

The reaction from introducing a special acidic compound to the freebase nicotine results in the creation of nicotine salts and their unique properties. Nicotine salts are less volatile than freebase nicotine, and remain in the inhaled e-cigarette aerosol until the aerosol reaches the lungs, where the nicotine is absorbed, and thus giving what most adult smokers would consider to be a smoother, more satisfying vaping experience. If this appeals to you, why not try our [blu 2.0 pods](/en-GB/flavours/blu-2-0).

Whatever your e-liquid preference, at blu® we create high quality liquids that are designed, tested and produced by Nerudia, the world’s largest integrated nicotine products and services company, alongside specialists at its quality control lab in Liverpool. See how our liquids are tested and produced [here](/en/GB/blog/featured/how-are-e-liquid-made).

![quality control](//images.ctfassets.net/1mmno56mte7k/1mNnmSKOYwrhz2gqa3a5tm/e0ae1f4e0d93974baab0b37f0e90b618/trialist_leaflet_science_image.jpg)

### How do you vape?

There are two main methods of vaping: Mouth-to-lung (MTL) and Direct lung (DL). Some devices will allow for both MTL and DL, whereas some will specify which method of vaping they are designed for.

MTL is what most people do and is most similar to the traditional smoking experience; MTLers draw the vapour from their e-cigarette into their mouth, then inhale it back into their lungs. Because the vapour is diluted when it hits the mouth, the MTL method allows you to comfortably enjoy high nicotine strength liquids.

The DL method means that you ignore the mouth, taking a long draw and inhaling the vapour straight into your lungs. This method is much more intense, giving a more intense throat sensation and producing more vapour. As a result, you likely would not want or need to use a high strength e-liquid as a DLer. Most people who DL use a very low strength of nicotine. 

[Find out more about how to inhale vapour here](/en/GB/explore/how-to-vape/how-do-i-inhale-vapor).

![group vaping band](//images.ctfassets.net/1mmno56mte7k/2R9DivLozK4LqCedhu3Hzx/2bcd6e8d45ad16143c9bc059221c5076/BBDO002_BLU_SHOT_15_GARAGEBAND_US_0713.jpg)
## Find your perfect fit

Altering your nicotine strength is a natural part of vaping, and the strength you need may change over time. If you’re unsure where to start, try a lower strength liquid first and assess how you adjust to it. It’s important to focus on finding the perfect strength for you. 

If you would like some help finding your right fit, please take a look at our [blu 2.0 pods](/en-GB/flavours/blu-2-0) or [blu™ e-liquids](/en/GB/flavours/blu-e-liquid-flavours), or read our handy post ‘[How to choose your next e-liquid](/en/GB/blog/liquids-and-flavours/choose-e-liquid)’. 


Choosing The Right Nicotine Strength: A Guide To Vape Liquid Strengths 

__Please note that blu does not currently stock any 0% nicotine products. This article is intended as a guide for existing vapers.__

One of the best things about vaping is the [choice](https://www.blu.com/en/GB/blog/featured/which-vape-pen-is-right-for-me) that each and every vaper has which gives them the chance to make their experience unique to them. This goes for the type of [e-cig](https://www.blu.com/en/GB/ecigs) you go for, the [flavour of e-liquid](https://www.blu.com/en/GB/flavours/myblu-liquidpod-flavours), and even the nicotine strength of the e-liquid. When it comes to the last of these attributes, a lot of vapers are now deciding to vape e-liquid with 0% nicotine. A lot of vapers may find this unusual, but there are some advantages to vaping with 0% nicotine liquid.

## STRONGER FLAVOURS
If vaping is all about the flavour for you, you may want to switch to an e-liquid with 0% nicotine. Most vapers agree that you get a stronger flavour when vaping an e-liquid that doesn’t contain nicotine. When nicotine is added to an e-liquid in a certain measure, it naturally dilutes that flavour to a certain degree.

Put simply, e-liquid that has 1.8% nicotine will have less space in a 100ml measure the flavourings that make each flavour what it is. With a 0% nicotine e-liquid, you can get a small percentage more of these flavourings into the mixture, giving you a superior flavour.

Another reason is that the [EUTPD](https://www.blu.com/en/GB/explore/explore-vaping/vaping-regulations/what-are-the-vaping-rules-for-the-united-kingdom/what-are-the-vaping-rules-in-the-uk.html) places restrictions on the number of ingredients that can go into an e-liquid mixture. This means that e-liquids with nicotine can only contain a certain amount of flavourings as if they were to have more they would no longer be compliant with the regulations. If the e-liquid has no nicotine, more flavourings can be added when the flavour is being mixed which results in a much stronger flavour.

## SMOOTHER VAPE
Some vapers say that one of the first things they notice after switching from e-liquid containing nicotine to 0% nicotine e-liquid is that their vape feels smoother than it did before. For those vapers who enjoy the tactile element of vaping more than others, switching to a 0% nicotine e-liquid could be a quick and easy way to improve your vaping experience.

## BIGGER CLOUDS
For the same reason as mentioned with regard to the flavour, having no nicotine in your e-liquid means that you can increase the ratio of the other ingredients. If you enjoy vaping big clouds, you’ll be able to e-liquids with a higher concentration of vegetable glycerin, the ingredient to which clouds are commonly attributed.


What are the advantages of 0% nicotine e-liquid?

__Strength, flavour, brand – there's a lot of choice when it comes to e-liquids. Thankfully we've got the lowdown.__

E-liquid (also known as e-juice) is the substance inserted into a [vape pen](/en-GB/ecigs "ecigs") which gives vapour its flavour and nicotine (if the vaper is using nicotine e-liquids). When the vape pen is in use, the battery will provide the energy to heat up the e-liquid, turning it into a smooth vapour when inhaled. Offering complete versatility, e-liquids allow vapers to experiment with [e-liquid flavours](/en-GB/flavours "Flavours") in a choice of flavours, with some brands even offering [zero-nicotine](/en-GB/blog/liquids-and-flavours/what-are-the-advantages-of-0-nicotine-e-liquid "0 Nic") vape liquids.

At blu, our e-liquids are offered in 9mg/ml and 18mg/ml nicotine strengths. Nicotine strength selection largely depends on how much nicotine the vaper is used to inhaling. See our product pages for more information on nicotine strengths included in blu liquids.

Our [blu 2.0 flavours](/en-GB/flavours/blu-2-0 "blu2.0 flavours") and our myblu Intense range are all [made with nic salts](/en-GB/blog/liquids-and-flavours/blu-2-0-new-nic-salts-intense-flavours "Nic salts") for a stronger vape sensation, while our other myblu flavours and our blu PRO e-liquids are made with freebase nicotine. 

## Want more for your blu vape?
Whether you're looking for fruity, minty or savoury flavours, at blu we have a selection of liquids, or ‘vape juices’, to choose from. Happy vaping!


What is e-liquid: everything you need to know

Recent events in both Europe and the US have created a lot of confusion around flavoured vape juice and caused many people to ask questions – particularly, is menthol vape banned? Thankfully, blu is on hand to explain what rules have changed and what that means for you.

## Are menthol vapes banned?

Not in the UK, no. You may have read stories about flavoured vape juice being removed from sale this year – but this applies to the US, not to the UK.

In February, a new US law came into force that effectively banned the sale of all flavoured e-cigarette cartridges in the US, except tobacco and menthol. The law only applies to cartridges, sometimes known as pods, and doesn’t apply to bottles of vape liquid. 

Manufacturers can apply to the Food & Drug Administration (FDA), which regulates vaping products in the US, for permission to sell a flavoured vape cartridge. They would have to meet a certain set of standards to do this. But without this authorisation, they are no longer able to sell flavoured vape cartridges other than menthol or tobacco.

## What’s the difference between menthol and mint?

An unusual detail of the US legislation is that menthol-flavoured cartridges are allowed while mint-flavoured cartridges are not. So what’s the difference?

When you look at all the mint and menthol flavoured vape juices on the market, it’s not always clear. Generally speaking, menthol is a ‘fresh’ sensation that is technically flavourless. Mint is a specific group of flavours (usually spearmint, peppermint or a combination of the two) that is either extracted directly from the mint plant or reproduced in a lab.

## What is the ‘menthol cigarette ban’?

There has also been a ban on menthol cigarettes in Europe, which has potentially led to even more confusion. The new ban does apply to the UK, but as the name suggests, it only covers menthol cigarettes – not menthol vape juices or cartridges.

It will stop manufacturers and retailers from selling any tobacco product with a ‘characterising menthol flavour’, meaning that any ‘filter, paper, package, capsule’ or any other component with a mentholated flavour will no longer be available in the UK. 

Unlike in the US, the menthol cigarette ban has no impact on vaping. Flavoured vape juices and cartridges are still available in the UK.

You can read more about [the menthol cigarette ban](https://www.blu.com/en/GB/menthol-ban-2020) and the reaction to it in our post ‘What do people really think about the menthol cigarette ban?’.

## Where can I buy menthol vape juice?

As [one of the country’s favourite vape flavours](https://www.blu.com/en/GB/blog/featured/what-was-the-most-popular-e-liquid-flavour-in-the-uk-during-2020), menthol vape juice and cartridges are still widely available in the UK. We’ve got a range of classic menthol variants to choose from.

For open-system users, there are 4 mint-flavoured blu e-liquids including Polar Mint and Mint Chocolate. For [myblu™](https://www.blu.com/en/GB/e-cigs/blu-myblu-intense-starterkit-uk) users, there are 6 different mint and menthol-flavoured liquidpods to choose from including Intense Menthol, Blue Ice and our new Fresh Menthol.

See the full range of e-liquids and myblu™ liquidpods in [the blu store](https://www.blu.com/en/GB/flavours/myblu-liquidpod-flavours).

Device CTA
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Is menthol vape juice banned in the UK?

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